Eat, Think, Speak, and Live Healthier
P90X2 allows you to adjust the length of each phase. So each phase can be between 3 to 6 weeks. I'm sure many will do 3 weeks and then move to the next phase. Is the goal to get thru it or get …
Continue Reading about Power Blast 253: P90X2 – Get Thru or Get Better?
I'm smack dab in the middle of P90X2 Phase 1 and the workouts have been fun, empowering and humbling all that the same time! Here's my assessment so far. Click "Challenge" or "Coach" at …
You're the one in control! Life with throw your curveballs. You will face many obstacles. There will be stressors. So take charge of what you can control! Click "Challenge" or "Coach" at …
This is not New Year's Resolution time for you. This is making full out lifetime changes time! This is the year to take the next step! Click "Challenge" or "Coach" at <a …
Continue Reading about Power Blast 250: A Significant Year for You
You finally got to your goal to look great on vacation. Heads are turning and you feel pretty confident. It's OK to relax and get back to working out and eating right when you get back home. Forget …
Continue Reading about Power Blast 249: P90X Vacation Workout
Hillary and I love to entertain. We often find ourselves sharing Shakeology creations. Here's to the holidays! Candy Cane Shakeology! Christmas + Fitness! Visit us at <a …
Continue Reading about Power Blast 248: Candy Cane Shakeology Time
