Eat, Think, Speak, and Live Healthier
Happy 2010 Everyone! I gotta a vibe that tells me that this year is going to be even more amazing that the last. Be sure to reflect and acknowledge highlights of 2009 and then build upon that …
Continue Reading about Power Blast Podcast 144: Double It Up!
Here are some Gadgets and Gizmos to make the most out of your hard work. They can help you stay on track, stay accountable and get results even faster. I think think theres a mental ripple effect that …
Continue Reading about Power Blast Podcast 143: Great Gadgets
I have a few things I do to make sure Im successful with getting my workouts done. One is a routine thing, the other is a ask yourself this question type of thing. Both have worked for me quite well. …
Continue Reading about Power Blast Podcast 142: Get On With My Day
Its all about having a simple plan. This episode is for current Beachbody coaches or people interested in learning a little more about how simple this business can be using a simple game plan. Its …
Continue Reading about Power Blast Podcast 141: Beachbody – Simply Shared
Learn, learn, learn as much as you can and personally develop your mind, body and soul. Thats what I've been discovering in this free resource called iTunes U. The amount of content available has …
I set out a plan for a locally grown/organic Thanksgiving meal and achieved it. Loving the leftovers too! May be a new tradition at the PT household! I do wish all of you an amazing time of …
Continue Reading about Power Blast Podcast 139: Mission Accomplished
