Power Blast 288: http://www.putyourselffirst.com Come and work out with me as I do my Body Beast Arms workout! This one is all biceps and triceps, baby! Curls, kickbacks, force sets, progressive sets …
5 Vegan Protein Options for Muscle Building
You have gone and reset your body with the Ultimate Reset. You found that your body responds very well to a plant-based diet and want to continue to eat that way. Along comes a body building workout …
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Body Beast Bulk Back Workout
Power Blast 287 http://www.putyourselffirst.com Come and work out with me as I do my Body Beast Bulk Back workout! This one is filled with various sets of rows, pull-overs, pull ups and dead …
Keith Lost 31 Pounds in 3 Weeks with Ultimate Reset
I am so excited for this guy's results! Keith lost 31 pounds in three weeks with Ultimate Reset! Now those are some impressive numbers! He had lost over 20 pounds of it in his first 10 days. The dude …
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Body Beast Halfway Point – Day 45
Power Blast 286 http://www.putyourselffirst.com It's Day 45 of Body Beast and the results are showing. More strength. More power and an extra 12 pounds on the frame to boot! Loving the workouts and …
Hiram lost 238 lbs using Beachbody, P90X and Insanity
Power Blast 285 http://www.putyourselffirst.com Dr. Hiram Santisteban found himself weighing 432 pounds, a pant size of 58-60 and a t-shirt size of 6XL. Now he's at 194 pounds. Hiram shares his …
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