Many of you know I started my fitness journey back in April 2003. Since that life-changing 90 day experience with Power 90 I have worked hard to inspire people to take charge of their own health and …
Power Blast Podcast 128: One Word…Chocolate
Oh, these are AMAZING, tasty treats! Yeah, its recipe time in PTs kitchen once again. All I can say is CHOCOLATE!! Yeah, be sure to get your drool bucket handy as youre bound to be …
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Power Blast Podcast 127: Dear Journal…
Dear Journal, So many incredible things keep happening in my life. Things are just amazing. I love it when ideas become reality, strangers become friends, and to do's become completions. …
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Power Blast Podcast 126: Insanity – Throwing in the Towel
I'm thinking of giving up on Insanity. It's month two and the crazy workouts have intensified. I've got aches, pains and hurts. I'm not sure if my heart is still in it! What to do? What to do? …
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Power Blast Podcast 125: The Pain & Pleasure of Recovery
When did recovery become so much work? Im smack dab in the middle of month one and two with the fitness program called Insanity. Its called recovery week and it is still a lot of work. Sure, the …
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Downsizing, Consolidating & Penny Pinching
I’ve been giving “downsizing,” “consolidating,” and “penny pinching” some thought lately. While many people have been recently forced into situations where this is necessary, I think I have been …
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