90 Day Fitness Programs to Get You the Best Results
90 Day Fitness programs and challenges are rewarding in so many ways. Not many people think in 3-month increments when it comes to reaching their fitness goals. Usually it’s “monthly” or “annually.” Still, look at what you can accomplish in only one season! Seriously. In just 3 month’s time you can not only lose some weight and get in shape, but you literally turn back the years!
I challenge you to complete a 90 day fitness program. Think about what you can accomplish with your health and fitness by the beginning right now. Sure, it will take some action, commitment and self discipline. But really, if you just decided to go for it, jump and and stick with it, what would 90 days from now look like? That is only 13 weeks from now. It will totally be different for you!
Your 90 day fitness plan could mean these differences
Wearing a baggy t-shirt to hide flab vs. going sleeveless
- Wearing size 14s vs. size 6s
- Going from jiggly arms to toned arms
- Wearing clothing with stretchy elastic to make room for the belly vs. form fitting jeans and shorts
- Confidently buying swimwear
- Sitting on the couch in the air conditioning because the extra weight is too much for the heat outside vs. joining a sports league to play outside or go for walks with your dog.
- Choosing to walk the golf course instead of renting a golf cart.
- Shopping for a sun dress in a section that doesn’t have the word “plus” in the title.
- Deciding to take on advanced workout programs like P90X, Insanity or Turbo Fire this summer.
- Running a half marathon
90 Day Fitness Plan – Time to Choose your Program
Look at the list below and choose your 90 day fitness plan. The program and listed benefits are here. For a free phone consultation, please book an
P90X with Tony Horton – 45–60 minute workouts
Advanced total-body training program focused on abs, legs, chest, back, and arms.
Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
P90X2 with Tony Horton – 45–60 minute workouts
P90X2 keeps your progress going after P90X with more Muscle Confusion to build agility, core strength, and athleticism.
Twelve workouts help you focus on your abs/core, powerful athletic function, and lightning-bolt agility. Expect to chisel your body and virtually blast right through your plateaus.
Turbo Jam with Chalene Johnson and then Brazil Butt Lift with – 20–50 minutes
Turbo Jam has calorie burning and total-body sculpting focused on abs and thighs.
Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Brazil Butt Lift reduces your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags.
Combines Brazilian dance, cardio, and signature sculpting moves with Leandro’s proven TriAngle Training method that works your butt from multiple angles.
INSANITY & Asylum with Shaun T – 30–60 minutes
Transform your body in 60 days with the most intense workout program ever put on DVD.
MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
Then follow up in the Asylum for 30 days with sports-specific training and drills inspired by pro athletes.
Shaun pushes you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.
TurboFire with Chalene Johnson – 10–55 minutes
Burn up to 9x more fat and calories than with traditional cardio.
High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
10-Minute Trainer (including Advanced DVD) with Tony Horton – 10 minutes
Full-body workout in only 10 minutes a day.
Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
RevAbs with Brett Hoebel – 15–45 minutes
Fat-burning cardio, muscle- building and sculpting focused on abs and core.
Abcentrics, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
ChaLEAN Extreme with Chalene Johnson – 30–45 minutes
Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation.
The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat your burn because Muscle Burns Fat!
Body Beast with Sagi Klev – 20-50 minutes
Help you get healthy, increase your confidence, lose fat, and give you the physique of a bodybuilding champion.
Proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools. Pack on up to 20 pounds of muscle in 90 days.
Les Mills PUMP – 15-55 minutes
Barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want.
The secret is THE REP EFFECT, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.
90 Day Fitness Plan – Get Started
It’s the getting started part that is usually toughest. People often discount their ability to stick with it on their own.
That’s where I come in to help and support you and coach you. That’s where a group of people on the same kind of journey can come together and charge forward and help each other be accountable.
By choosing one of the programs about you will get me as your Free Team Beachbody Coach to get you results. You’ll have access to me via email, Facebook, Text and Phone! You will also be invited to join one of our 90 day fitness challenge groups with a proven track record to get you results time and time again.
Look at your calendar. Flip 3 pages forward and draw a circle at the end of 3 months. Your 90 day fitness plan will get you results. Let’s check off the days between today and 90 days in the future. Welcome to the new you! Let’s do this 90 Day Fitness program together and get results!
Remember, it’s never too late!