Put Yourself First : Perry Tinsley - Team Beachbody Coach

PT in - What's On Perry's Mind

Shakeology Reviews, Ratings, and Success Stories

Every day someone is sharing with me different ways they benefit from Shakeology. I hear things like: “my blood sugar is now under control,” or “I can get my multivitamin without having to swallow ‘horse-pills,’” or “my Restless Legs Syndrome has disappeared,” or “I lost 7 pounds doing the Shakeology... [Give me more!]

---

Insane Abs Workout in Insanity Deluxe

I find it totally interesting how many different ways there are to work various muscle groups. Over the past month I have been incorporating an ab workout from Insanity Deluxe. It’s called Insane Abs and many, does it test your patience and strength! The workout begins with a set uf standing and plyometric moves and then moves onto floor work.... [Give me more!]

---

Free Shakeology in August 2010

You already know how my family, friends and I are benefiting from Shakeology. So, here’s your chance to get it yourself for free! I believe in it that much and feel you should benefit too! If you have never tried Shakeology and are wanting to see what it taste like just go to: http://bit.ly/FreeShakeology and complete the form. I’ll follow... [Give me more!]

---

If I Would Have Started On My Fitness A Year Ago

IT GOES BY SO FAST Looking ahead to a year from now seems such a long way off. Looking back on a the past year seems like it went by so fast. So, can you use the latter to change your perspective and behavior? Really, I kick myself every time I think of “I should have gotten into this a year ago.” Or, “I wish I would have invested... [Give me more!]

---

Grandma’s Peach Cobbler Shakeology Recipe using Greenberry Shakeology

I know this can be tweaked to perfection! I added Peach chunks at the end for some texture Grandma’s Peach Cobbler 1 scoop Greenberry Shakeology 1 ripe Peach (I used 1 Georgia Peach that I froze. It was so sweet!) 1/8 tsp cinnamon 1/8 tsp nutmeg Eye Dropper of Vanilla Creme Stevia 1/2 tsp of Mexican Vanilla (you can experiment with Vanilla Extract) 1/2... [Give me more!]

---

Easiest Way to get Shakeology Risk Free at 25% off and Free Shipping

A lot of people took me up on a free Shakeology offer I did this summer. Feedback was filled with rave reviews and of course people were wanting more! Not many people knew they could get Shakeology risk free. Team Beach lets a person return the bag even up to the 30th day when the bag is empty! Of course this rarely happens because they love the benefits... [Give me more!]

---

P90X Part 2, P90neXt, P90X: MC2, P90X the next generation…

Whatever you want to call it, a BRAND NEW VERSION of P90X is coming out in 2011! The official title is called P90X: MC2. The MC stands for muscle confusion and that is what go me in the best shape of my life with the first P90X. After I completed Power 90 in 2003 I was looking on the horizon of a new program Beachbody was going to put out for us P90... [Give me more!]

---

Soreness is Weakness Leaving the Body

There is no doubt when a person starts a new workout or different workout routine that there will be muscle soreness. I heard that it is said, “soreness is weakness leaving the body.” If this is true., then I have a whole lot of weakness leaving my body right now! I mean, I expected to be somewhat sore, but I’m a fit guy! Well, chalk... [Give me more!]

---

We Are Obsessed with Size and Weight of our Food – So How Will We Gain Control of Our Own Size and Weight?

When is it going to stop? It looks like restaurants are competing with our fight against obesity by making it conveniently easy to ingest burgers that tip the 1000 calorie scale. And don’t go trying to convince me it’s a value because it’s an inexpensive option of a meal that can be split between many people. Some burgers out there... [Give me more!]

---

90 Day Workout Hybrid

One of the great things about doing a workout programs that have a lot of variety is the fact that you can mix and match them to create your own hybrid fitness programs. That takes the cost of these programs even lower (goodbye gym membership!) and makes the body work harder. All this while having fun and challenging yourself within the comfort of your... [Give me more!]

---

Happy Canada Day My Friends!

What a weekend of fun! Canada Day and Independence day 2010! I would like to wish my dear Canadian Friends a Happy Canada Day! I know you’re all out there sporting a huge Maple Leaf Smile and are living life in the healthiest way possible! Like I posted last year to all those Beachbody fans who live in Canada…thanks for keeping the faith,... [Give me more!]

---

Chocolate Shakeology Fudgy Frozen Oat Bar Recipe

From Our Free Shakeology Recipe eBook! Email me for the eBook if you are planning to buy Shakeology and want to be creative with your blends. Fudgy Frozen Oat Bar 1 scoop Chocolate Shakeology 1 scoop chocolate whey protein powder 1/4 cup natural peanut, cashew or almond butter 1/2 banana 1/2 cup rolled oats, cooked and cooled Combine all ingredients... [Give me more!]

---

Weight Loss Tools are Supposed to be Helpful!

There are many great tools out there for measuring one’s fitness and health. They can provide valuable feedback to keep a person focused, ramp things up or get on track. Some of the best “measurement”  guides I have used are: How do I feel? What is my energy level? How do I look in the mirror? How well do my clothes fit? All of... [Give me more!]

---

Join me and John Salley to get ripped with P90X

I absolutely love the fact that pro sport athletes and celebrities are discovering the amazing benefits and results we are all getting from P90X. See John Salley’s video here!  Read More →

---

Key Lime Shakeology Pie with Greenberry Shakeology Recipe

Key Lime Shakeology Pie Ingredients: 1 container tofu, silken or firm (approx 12 oz) 1 scoops Greenberry Shakeology 2 squeezed limes (I just got a tip to us lime zest. Thanks Keith Harris!) 1 tbsp of sugar free lime jello 1 tbsp of orange juice 2 Philadelphia Cream Cheese Philly Minis (1/3 less fat kind) 1 pre-made pie crust…Whole Foods has Whole... [Give me more!]

---

In the Blink of an Eye…

…it all can change. That became quite evident on my drive home last weekend. My fiance has been telling me to pay close attention to my instincts. She’s has clued me into something she calls “inspired action.” After a long day of waiting, delays and testing my patience, Hillary and I had a discussion that “something... [Give me more!]

---

A Special Preferred Customer Offer – Saves $80!

Since it was the holiday weekend, I decided to extend this for my blog readers until Monday, May 31, 2010 I have been thinking of how to touch more lives by incorporating a “preferred customer” type of thing. I know there are memberships to places like Costco, Barnes & Noble, Starbucks, Sams Club, etc give discounts and perks! I am so... [Give me more!]

---

Read More Posts From PT in - What's On Perry's Mind