Are Barukas The Healthiest Nut In The World?

I wonder…are Barukas the healthiest nut in the world?

A few years ago I started seeing posts from my friend, Darin Olien, about a superfood nut that had all of these incredible benefits such as antioxidants, fiber, and a substantial amount of micronutrients.

Now, I don’t buy nuts all that often, but I was intrigued by what Darin was posting.

You see, Darin travels all over the world in search of incredibly potent superfoods. Some people call him the “Superfood Hunter.”

You may have seen Darin on the top-rated Netflix series called, Down To Earth With Zac Efron.” If you watch that series you already know how knowledgeable and respected Darin is.

I had a chance to interview Darin a few times and after my first interview with him, he told me a bit more about the story of the baru nut and how he started Barukas so he could share this incredible wild-grown, sustainably sourced nut with the world.

Immediately after our podcast, I went and placed my order for a few bags of Barukas. When I received my bag and grabbed a few of these unique-looking nuts and tossed them in my mouth. I was blown away at their taste.

Kind of a cross between an almond and a peanut with a subtle sweetness to it.

I grabbed a handful and tossed in a few more nuts.

As I chewed, I was bracing for a bloating/gassy feeling that I sometimes get from eating peanuts or almonds, but nothing like that occurred.

Just a great crunch, incredible flavor, and a great sense of feeling satiated for quite a while.

I was impressed.

Over the years I have ordered other versions of this nut sold by Barukas (below I’ll give you a 15% off code if you want to try them.)

There’s a Barukas with Sea Salt and an incredible Barukas Trail Mix I am now addicted to.

The trail mix is a blend of the Barùkas Nut and the Barùkas Fruit. I love the sweet crunchy blend of these two.

The trail mix is often so popular that it sells out fast, so hopefully, it will be in stock when you go to order.

Barukas Nuts Facts

It’s been cool to learn about Darin’s discovery of this nut that is wildly grown in Brazil. He was blown away at what’s lab discovered when they tested this nut.

By weight, Barùkas nuts offered:

• 25% fewer fat calories than other nuts
• 6 grams of protein per serving with all essential amino acids (unlike other nuts)
• 3x more antioxidants than other nuts
• more fiber than any other nut
• loads of micronutrients, such as magnesium

When Are Barukas Nuts Picked?

I have learned that these nuts aren’t harvested but literally, they forage in the wild during the second half of the year.

The fruit naturally falls from the trees.

Barùkas helps the villagers in the Cerrado, Brazil to collect the fruit.

The Barùkas Fruit is boiled and cracked to remove the nut.

The nuts then get roasted, bringing out that incredible crunch and taste. Some describe it as having a subtle chocolate taste although I just think it’s subtly sweet, I’m striving to note the “chocolate” flavor on my taste buds!

COOL FACT

Here’s something cool I recently learned about the tree where this fruit grows. It’s called the Baruzeiro tree.

The tree grows its roots super deep in the ground and taps into the underground water to hydrate itself. So there is no need for irrigation or artificial watering like other nuts need.

Are Baru Nuts The Healthiest Nut in the world?

Checking out the back of the bag

1/4 cup of Barùkas nuts contains

140 calories, 10g fat, 2g saturated fat, 6g protein, 12g carbs, and 5g fiber.

WOW! 25% less fat and more fiber than any other nut!

They also include micronutrients such as magnesium, potassium, calcium, manganese, copper and zinc.

Should You Try Barukas?

If you are a fan of nuts, then you are going to love these gems.

Obviously, if you are allergic to nuts you may want to avoid them. That’s just a guess on my part and I’m not an expert or licensed allergy doctor on the matter, LOL

But I think these nuts (and even the trail mix) will be nice additions to salads, entrees, or any recipes that call for nuts such as peanuts, pecans, or almonds.

If you want to give them a try, you can use this promo code to take 15% off your order

Barukas Promo Code: PRIORITYYOU

>> Shop Your Barukas Here

I look forward to hearing how you like them!

My Interviews with Darin Olien

Super Food Hunter Interview

Darin Olien Gets Totally Down To Earth

 

Important disclosure:

Some of the links on this page are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need or want them.

Here’s To Your Health – It’s Never Too Late