How should we approach fitness as we all begin to age? Are there things we should consider?
Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, vitality and wellness as we age!
Debbie is the creator of the fantastic Slim in 6 and Great Body Guaranteed fitness programs by Beachbody.
She has also appeared on numerous TV shows as a celebrity trainer such as, Fox’s primetime reality show The Swan, Fit TV’s Fitting It In, Discovery Health Channel’s National Body Challenge and Travel Channel’s Swimsuit Slim Down.
• Learn about fitness as we age.
• Can we work around injuries and imitations?
• Things to consider when it comes to food.
• What newbies can do to get started, motivated and stay committed.
Special shout outs to my friends, Kathy Packard, Steven White, Natalie Marolf, Missy Cordasco and Stella Wilson for your awesome question submissions!
Please note that some of the links below are affiliate links and I do earn a commission (at no extra cost to you!) from the company for a purchase. Thanks so much for your support!
LINKS:
Body Dynamix
http://putyourselffirst.com/bodydynamix
Debbie Siebers
http://facebook.com/SlimIn6
Debbie’s Workouts in Beachbody On Demand
http://www.bod365.net
Morning Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com
Virtual Fitness Group
http://putyourselffirst.com/getresults
100 Day Challenge: http://www.putyourselffirst.com/100daychallenge (Use Promo Code: integrity152)
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Here’s To Your Health – It’s Never Too Late
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Perry Tinsley
Skype: perrytinsley
“I Help People Get Results With Their Health And Fitness Goals”
PS: Check out these 5 Free Health & Fitness Videos To Get Your Health Back
If you enjoyed this post, Debbie Siebers Interview – Life, Vitality & Wellness As We Age, please retweet and comment!
MikeMacNeil
Great interview Perry!
Perry Tinsley
Thank you! Cheers!
Perry Tinsley
Glad you enjoyed it Mike!
Perry Tinsley
That’s incredible Shadiat! You are super busy and going to make it happen!
Here’s the link for Body Dynamix that we talked about in the podcast! Let us know how it goes!
http://putyourselffirst.com/bodydynamix
Perry Tinsley
Did you get great results Mojgan?
Mojgan T
@Perry Tinsley Perry, I didn’t lose weight ’cause I can’t follow the diet program. But regarding the workout program, I love it and do it everyday for last 3 months. My endurance has been up and my sleep quality is much much better. Some of my body pains like leg and shoulder pain are gone away. I feel some kind of knee pain now but I believe I need supplement and foot orthotics. I don’t think the knee pain is for doing workout because a couple of months ago I injured my ankle. That could be the knee pain reason so recently I started doing the modified version of lunges and plies. By the way, I am in my late 40’s 😉 So knee pain might be aging related!
Cool Gray Cats
Hi Perry, I met Debbie on Clubhouse. She is quite a go-getter! Great podcast!
Perry Tinsley
That’s so cool! No doubt! She is amazing! Thanks for popping in!!
Deb M
Ok dude contact me how to have a healthy breakfast in a healthy spot…like your backyard…since you found me so enlightening & fun
Bob Regular
Omg she looks so good to be 60 wow she changed my life a one point, I had abs of steel Lost 30 pounds and felt great look my best because of her unfortunately I couldn’t keep the look but I’m back at it’s…good luck to everyone
HVN Treasures
Debbie is awesome. She’s always been so positive and so real. She’s also such a lady in the midst of an industry where everyone is so crude sometimes.
Perry Tinsley
She’s such an amazing lady! I adore hr too!