90 Day Workout Hybrid

One of the great things about doing a workout programs that have a lot of variety is the fact that you can mix and match them to create your own hybrid fitness programs. That takes the cost of these programs even lower (goodbye gym membership!) and makes the body work harder. All this while having fun and challenging yourself within the comfort of your own home!

This 90 plan was shared by my friend and fellow coach, David Newman of Florida. He’s been interacting on the Team Beachbody message boards and discovered a few hybrids to try. He spun this version to make it his own using a combo of Rev Abs, P90X, P90X Plus, One On One with Tony Horton and Insanity.

I plan on giving this a whirl for sure. Wow! I love it. If you need any of the program above to accomplish this hybrid, you can shop here and get the authentic Beachbody fitness programs in their entirety.

Phase 1- Endurance
Week One

• Upper Body Weight Training/Merciless Abs
• Plyometic Cardio Circuit
• Total Body Plus/Killer abs
• Patience Hummingbird Yoga
• Upper Plus/Abs Core Plus
• Max Interval Sports Training

Week Two

• Upper Body Weight Training/Merciless Abs
• Cardio Power & Resistance
• Total Body Plus/Killer abs
• Fountain of Youth
• Upper Plus/Abs Core Plus
• Max Interval Sports Training

Week Three

• Upper Body Weight Training/Merciless Abs
• Pure Cardio
• Total Body Plus/Killer Abs
• Yoga X
• Upper Plus/Abs Core Plus
• Max Interval Sports Training

Week Four

• Max Recovery
• Core Synergistics
• Core Ball Sandwich
• Fat-Burning Abs
• Cardio Recovery
• Recovery 4 Results

Phase 2- Mass Gain/Size
Week Five

• Just Arms/1st round of Iso Abs
• Cardio X
• Diamond Delts/Killer Abs
• Fountain of Youth
• 30-15/Insane Abs
• Rev It Up Cardio

Week Six

• Just Arms/1st round of Iso Abs
• Kenpo Cardio Plus
• Diamond Delts/Killer Abs
• Patience Hummingbird Yoga
• 30-15/Insane Abs
• Medicine Ball Core Cardio

Week Seven

• Just Arms/1st round of Iso Abs
• Super Cardio
• Diamond Delts/Killer Abs
• Yoga X
• 30-15/Insane Abs
• Core Cardio and Balance

Week Eight

• Max Recovery
• Core Synergistics
• Core Ball Sandwich
• Fat-Burning Abs
• Cardio Recovery
• Recovery 4 Results

Phase 3: Strength/Power Training
Week Nine

• Chest and Back/Cardio Abs
• Interval X Plus
• Shoulders and Arms/Killer Abs
• Fountain of Youth
• Legs and Back/Merciless Abs
• Cardio Intervals

Week Ten

• Chest Shoulders and Triceps/Killer abs
• Plyometrics
• Back and Biceps/Abs Core Plus
• Patience Hummingbird Yoga
• Plyo Legs/10 Minute Trainer Abs
• Cardio Confusion

Week Eleven

• Chest and Back/Cardio Abs
• Interval X Plus
• Shoulders and Arms/Killer Abs
• Fountain of Youth
• Legs and Back/Merciless Abs
• Cardio Intervals

Week Twelve

• Chest Shoulders and Triceps/Killer abs
• Plyometrics
• Back and Biceps/Abs Core Plus
• Patience Hummingbird Yoga
• Plyo Legs/10 Minute Trainer Abs
• Cardio Confusion

Week Thirteen

• Max Recovery
• Core Synergistics
• Core Ball Sandwich
• Fat-Burning Abs
• Cardio Recovery
• Recovery 4 Results