Finding Motivation To Exercise

Do You Struggle Finding Motivation To Exercise?

Exercise is such a critical part of life. Regardless of your age or current physical condition, working out is good for the body and mind. However, even with the best of intentions, unless you are committed and motivated, sticking to a workout schedule can be difficult. Now, when I talk about finding motivation to exercise, this is a reference to getting started but also making physical activity a part of your daily regimen for life.

Setting Goals

In reality, there are many reasons that people fail in attempts at exercising. If you struggle in this area, the first step involves learning the importance and knowing how to set goals. This might seem like a simple task but it too can be challenging. With the tips provided below, you will have the ability to set goals to get and stay motivated so the ultimate outcome can be achieved.

Be Realistic – The first tip specific to setting goals is to be realistic. As an example, if you have a goal of losing 40 pounds, it would be important to make sure this is a reasonable accomplishment based on height, lifestyle, limitations, and more. If a goal is set too high what happens is frustration and disappointment set in when it is not achieved. If you want to lose weight it might be worthwhile to talk to a doctor first to determine a healthy amount opposed to what you think you should weigh.

Long-Term Goal – You have to be realistic about the length of time it will take to reach your goal as well. Often, a person gets excited about exercising and jumps right in expecting a quick transformation. Although some people do get fast results, most do not begin to see change for weeks, if not months. If you want to lose 30 pounds, set a date of hitting the desired weight based on dropping two, possibly three pounds per week.

Setbacks – As part of motivation to exercise, you need to know that at some point you will probably fail. Unfortunately, many people set goals but the minute they miss a mark or make a bad decision they quit altogether. By understanding that setbacks are normal and to be expected, you will be able to deal with them more effectively when they arise.

In truth, setting goals the right way is a key factor when it comes to motivation to exercise. Again, be realistic, determine how long it will take, and do not beat yourself up when one of the milestones is missed.

Motivation To Exercise Support Systems

Another important aspect of motivation to exercise is having a good support system in place. This could consist of family members, close friends, or even a free online fitness coach. Of course, having someone workout with you as encouragement would be ideal but even if there is no one available, remember that fitness centers are full of people just like you who would love to have a motivating workout partner.

Even if you prefer to exercise at home there are methods of getting motivated. For starters, it would be essential to choose a reputable program, one that will push you to succeed, be fun and flexible, and a program that offers the type of support you will need most. A perfect example is any one of the 10 Minute Trainer Workouts created by Tony Horton. These programs are just as the name implies, 10 minutes of power packed exercises that get results.

As mentioned, all of the Tony Horton 10 Minute Workouts are exceptional. These programs have been carefully developed specifically for people who do not have a lot of free time to work out. However, one of the primary benefits appreciated most is having the opportunity to get support whenever needed, as well as the option of joining in one of our free online fitness groups. Our “It’s Never Too Late” group gets people results. With this level of support, finding motivation to exercise is far easier. See below on how you can become a part of this group.

Additional Benefits To Find The Motivation To Exercise

I want to point out that initially when trying to find motivation to exercise, the focus might be on losing weight or getting in better shape but as the body changes, the mind follows. In other words, as you drop unwanted pounds or begin to notice a tighter and toned body, your mind will also become stronger. It has been proven time and time again that taking care of the body makes people feel better and when people feel better physically, they become more confident and self-assured.

In fact, mental health professionals often tell patients to get involved with some type of exercise program because it benefits the mind in addition to the body. The bottom line is that what starts out as motivation to exercise can quickly turn into a full transformation. Remember, while there are many advantages to working out at a local gym, if you simply do not have the time available or feel self-conscious initially to be in front of other people, any of the 10 Minute Workouts by Tony Horton would help invent a brand new you!

Finding the motivation to exercise can be a challenge, but if you want that edge to help you get results, and you are looking for short workouts that get results, then our private online workout group is for you! Details on the challenge. We make it a fun challenge of participation, but everyone uses the same program and products to get results.

The commitment is 60 days of 10 Minute Trainer, Shakeology, and the Challenge Group accountability page.  You do everything on your time and your schedule. Group interaction is all done on a SECRET Facebook group, so you can post along with the team each day.

If you’re interested and serious, we need to connect and get you going. Contact me here to get going! Participating in our group is free!