“I need help losing weight, tell me how,” is something I hear often. I have many great answers and options that help people tailor a plan that is ideal for their individual goals. Most of the time I find that a quick 15 minute phone consultation is all it takes to have a person get on the right path to health and wellness. I also provide them with the tools and support to not only get results, but to also maintain results into the future.
Now, I will provide you with a few plans below that I know will work for almost anyone. So, if you do not need a tailored plan customized to your needs, then I encourage you to choose one of the plans below based on your needs. You will not only get a great plan for results, but you will also get the support that goes right along with it.
If you are in the need for customization because so many things have not worked in the past and you keep saying “I need help losing weight,” then let’s get you going. Complete this short questionnaire and I will connect with you very quickly to customize your plan. Be prepared to share information about what you have tried in the past, what your eating habits are like, what is your fitness personality, what your goals are, height, age and weight. If you want results, you need to be honest with yourself from the start.
If you find yourself saying “I need help losing weight,” then fill out this fitness questionnaire.
I Need Help Losing Weight – My Experience
My mind thinks back to when I started. I tried many things thinking that this might be “the one that works!” I tried gym memberships, joining a volleyball league, Atkins and South Beach, Slim Fast and even those diet pills like Dexatrim. Well, first of all, my cling to eating high fat foods and drinking lots of beer and Mountain Dew did not help me get results. The other thing working against me was the fact that I did not have a system in place to stay consistent to get results. All of the options I tried were pretty much left up to my own discipline and frankly, I was looking for a magic pill. Revelation… There is no such thing as a magic pill. I started with the Beginner Plan listed below.
I Need Help Losing Weight – Choose Your Own Solution
Here are 5 different plans here. I have put them into different categories. The first plan is all about getting your eating down and making healthy choices. The only exercise you will do is some walking and light yoga or stretching. The second plan targets those people who just do not have a lot of time to work out. Plan 3 is for those people beginning their fitness journey. The 4th plan will fit nicely for those people who want the best over all body conditioning program and are ready to take things to the extreme. The last plan is for those advanced diehards but don’t have the money for a lot equipment. Each of these plans includes the optimum secret weapon for health and nutrition.
I Need Help Losing Weight – Healthy Eating Plan
Ultimate Reset: Hand down, this is the best eating plan for weight loss. You will de-bloat, lose weight, drop cholesterol, get rid of aches and pains, break away from sugars, caffeine and alcohol and so much more. And you can do all of this in only 21 days. Follow the Ultimate Reset plan and you will eat VERY WELL. You will not starve and you will feel amazing and get results. Just watch the movie Forks Over Knives and you will realize why this plan works well! This plan comes with free coaching, free support and free shipping.
I Need Help Losing Weight – I Don’t Have Time Plan
Ten Minute workouts are the perfect excuse buster. Everyone has 10 minutes! Research has shown 10 minute workouts are very effective in weight loss and overall fitness habits. 10 Minute Trainer uses an innovative workout technique called Super Stacking, which combines upper body, lower body, abs, and cardio, stacking them into every 10 minute routine. Combine these effective workouts with Shakeology (for optimum nutrition as a meal replacement) and you have an awesome solution to get results in a very convenient way. Who doesn’t have 10 minutes? This plan comes with free coaching, free support and free shipping.
I Need Help Losing Weight – Beginner/Just Getting Started Plan
Are you just starting out or maybe it has been a really long time since you did any type of formal exercise? The Power 90 boot camp workout will help you get results in just 90 days and will pave a path to the body you’ve always wanted. This program uses proven, effective methods to shed unwanted weight and begin building muscle definition in no time. This program along with the sensible eating plan and Shakeology and you are guaranteed to lose weight and get in shape. This plan comes with free coaching, free support and free shipping.
==> Get Power 90
I Need Help Losing Weight – Advanced Body Conditioning Plan
The flagship fitness program that has gotten more results than any other home fitness program is P90X. You probably saw the infomercial. Real people. Real Results! I know! I was one of those infomercial success stories. P90X is advanced and it works! It’s a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. It also includes a comprehensive 3-phase nutrition plan. Shakeology provides the health and support for your body as you progress through all 3 phases of this program. This plan comes with free coaching, free support and free shipping.
==> Get P90X
I Need Help Losing Weight – Advanced No Equipment Plan
This plan is for those people who don’t have space or money for equipment. This plan is hard. It is extreme and it is advanced. It uses the crazy cardio program called Insanity. Shaun T. is the trainer who will take you through what will probably be the hardest fitness program you will ever do. It will push you past your limits. These 10 workouts are packed with plyometric drills and non-stop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just your body weight. This program also includes and elite fitness eating plan as well as optimum nutrition with Shakeology to keep your body lean, fit and fueled. This plan comes with free coaching, free support and free shipping.
==> Get Insanity
I Need Help Losing Weight – Final Thoughts
Ideally, you will want to have a consultation with me to help you formulate the plan tailored just for you. Otherwise, one of the five plans above are guaranteed to get you results.
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