Les Mills Combat Workout
Bring out your inner warrior with Les Mills Combat! This 60-day program is geared to sculpt your body into a lean, mean fitness machine. Get ready to punch, kick, block, and strike your way to an outrageously shredded body.
Les Mills Combat includes 7 high intensity MMA-inspired workouts on 5 DVDs:
Les Mills Combat Fast Twitch Integration Training
Les Mills Combat combines moves from six martial arts disciplines, including karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu. The result: explosive sequences that burn massive calories and chisel lean muscles. You’ll be intensely working out your fast twitch muscle fibers, hence the name Fast Twitch Integration Training.
Meet the Creators of
LES MILLS COMBAT:
Ready to fight for the best body of your life? Then get ready to train with the experts. Master Trainers Dan Cohen and Rach Newsham.
Dan Cohen is a former British Master Kickboxing Champion and runner-up for the World Kickboxing Championship.
Rach Newsham is a graduate of the world-renowned WMC Lamai Muaythai Camp in Thailand.
For the past 14 years, they’ve taught and inspired thousands around the world with their passion, intensity, and enthusiasm. They’ll push you to get results you never dreamed possible.
LES MILLS COMBAT Equipment
Les Mills Combat does not require any actual equipment other than your own body. However, the Les Mills Combat Training Gloves are recommended for the program and dumbbells are suggested for advanced users. Your fists and feet will be your primary weapon in this workout program.