Core De Force Ab Workout Core Kinetics

This Core De Force Ab Workout Core Kinetics is a good one! A nice variety of planks, crunches, and core defining moves! The workout is about 16 minutes in length and goes by pretty fast. In this podcast I’ll show you the various moves in the Core De Force Ab Workout Core Kinetics.

Yes, I hit pause a few times my first time through this workout!!

Core De Force Ab Workout Core Kinetics Exercises
Double Leg Extension
Horizontal Leg Check
Alternating Triangle Lift
Hip Dips
L – R Repeating Push Kick
Hip Escape Toe Tap
Guarded Square Up
One Minute Plank

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NEW! Core De Force Workout! http://bit.ly/cdfworkout