Heavy Smoker To Fit Guy

Going from heavy smoker to fit guy is not easy! Especially after 20+ years of smoking 2 packs a day.

Have you ever had an addiction? Alcohol? Drugs? Sugar? Food? Caffeine, etc? Breaking these habits takes hard work and discipline, but it’s possible, right?

In this episode I discuss how I overcame the nicotine habit, traded it for overeating before coming to a tipping point.

From heavy smoker to fit guy! I hope some of these tips help!

Heavy Smoker To Fit Guy
Power Blast Podcast Episode 542
Free Cheat Sheet: 7 Steps To Great Abs at http://www.absaremade.com

LINKS MENTIONED
The Easy Way To Stop Smoking: http://amzn.to/2hvsMdR
Beachbody On Demand: http://www.bod365.net
Free Fit Guide: http://www.myfitstart.com

WANT MORE?If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

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http://www.putyourselffirst.com

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How awesome are you for reading all the way to the bottom like this?!
You Rock!