www.putyourselffirst.com
It’s no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That’s only part of the equation.
You see, getting that lean looking body takes “kitchen work.” As Tony Horton says, “Great abs are made in the kitchen.” Setting yourself up for success with what you eat and how you eat is going to melt away the flab and reveal all your hard work. The thing is, it needs to become sustainable and habits for a lifetime otherwise old habits will creep back in. Here are some tips to help you.
cnwilliams59
Great tips Perry 🙂