Eat, Think, Speak, and Live Healthier
Power Blast 400 http://www.absaremade.com I came upon an awesome quote: “In life, be like water. Water can carve its way even through stone, and when trapped, water makes a new path.” Now that is …
Continue Reading about Fitness Motivation: Be Persistent Like A River
Power Blast 320 http://www.putyourselffirst.com This week I am going to highlight the success of a man who lost 242 pounds. His story is powerful! I apologize for getting all emotional, but his …
Power Blast 317 http://www.putyourselffirst.com Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and …
Power Blast 313 http://www.putyourselffirst.com I just finished this awesome program and had a blast! I also dropped 10 pounds and now can fit into the jeans I bought this past summer! So happy with …
Power Blast 312 http://www.putyourselffirst.com So many people have been getting awesome results in our S.W.A.T Challenge that I decided to open it up to you to join our Springtime S.W.A.T. to break …
Power Blast 301 http://www.putyourselffirst.com Merry Christmas to you! This year is a special one for sure! Gifts abound. The best gift is the one that makes you better! Whether it's personal …
