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binging Archives - Put Yourself First

Surviving a Weekend of Binge Eating

Here’s a few tips to surviving a weekend of binge eating. It’s very easy to stay disciplined during the week with your workouts and eating plan. The reason is that people have structure to their week with work, meals and evening activities. Monday through Thursday are typically “stay on track” days. Usually, people let their […]

No eating 3 hours before bedtime when trying to lose weight

If your trying to lose weight by eating right and exercising, you probably know that timing is everything when it comes to the eating part.Especially when it comes to late at night. Over the years I have tried to not eat anything 2-3 hours before bedtime. Why? Well, eating at the end of the day […]