Stair Workout - Total Body Circuit Watch this Power Blast Podcast Episode 431 Also check out my free video series at http://www.absaremade.com The other day as I was doing a workout move and I was …
P90 Review – Ab Ripper B
Power Blast 404 http://www.absaremade.com This Ab Ripper workout comes in the second phase of the all new P90 from Tony Horton. Here is my review of the Ab Ripper B workout! Tony ups the ante by …
P90 Review – Ab Ripper A
Power Blast 401 http://www.absaremade.com Here is a review of the Ab Ripper A workout program from all new P90 program by Tony Horton! It’s short and sweet and hits the abs and the core in all the …
P90 Review – Sweat A
Power Blast 398 http://www.absaremade.com Here is a review of the Sweat A workout program from all new P90 program by Tony Horton! This program goes by fast! It’s only 25 minutes!This is a cardio …
Understanding the After Burn Workout Effect
After Burn Workout Effect? Is There Such A Thing? The after burn workout effect is something that comes from HIIT or High Intensity Interval Training programs. These programs are unique from others in …
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Burn Fat Build Muscle … Is It Possible?
Burn Fat Build Muscle Most of us would love to lose some fat. The problem is, a majority of us, don't have as much muscle as we'd like so when we are able to lose that fat, we have a skinny frame …
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