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cardio Archives - Put Yourself First

Stair Workout – Total Body Circuit

Stair Workout – Total Body Circuit Watch this Power Blast Podcast Episode 431 Also check out my free video series at http://www.absaremade.com The other day as I was doing a workout move and I was using the stairs I thought, “What kind of stair workout is out there?” So I Googled. Found some great moves […]

P90 Review – Ab Ripper B

Power Blast 404 http://www.absaremade.com This Ab Ripper workout comes in the second phase of the all new P90 from Tony Horton. Here is my review of the Ab Ripper B workout! Tony ups the ante by adding in 5 new moves. And one of them is my nemesis! Take a look at this P90 Review […]

P90 Review – Ab Ripper A

Power Blast 401 http://www.absaremade.com Here is a review of the Ab Ripper A workout program from all new P90 program by Tony Horton! It’s short and sweet and hits the abs and the core in all the right spots. You won’t just breeze your way through this one. Some moves will take some time to […]

P90 Review – Sweat A

Power Blast 398 http://www.absaremade.com Here is a review of the Sweat A workout program from all new P90 program by Tony Horton! This program goes by fast! It’s only 25 minutes!This is a cardio workout that brings in agility, core and MMX (mixed martial arts) with some punches and a few knee kicks. This is […]

Understanding the After Burn Workout Effect

After Burn Workout Effect? Is There Such A Thing? The after burn workout effect is something that comes from HIIT or High Intensity Interval Training programs. These programs are unique from others in that they consist of both short and long intervals consisting of low, moderate, and high intensity. Because of the demand on the […]

Burn Fat Build Muscle … Is It Possible?

Burn Fat Build Muscle Most of us would love to lose some fat. The problem is, a majority of us, don’t have as much muscle as we’d like so when we are able to lose that fat, we have a skinny frame underneath that may be undesirable. What people would really like to do is […]

Les Mills Combat Review: Core Attack Workout

The Les Mills Combat Review: Core Attack workout is the ab and core training workout included in Les Mill’s Combat high-intensity interval training workout program you can do at home. I’ll share my assessment below. Usually when it domes to an ab workout I tend to think I will do pretty well as I like […]

Les Mills Combat Review: Power HIIT 1 Workout

Les Mills Combat Review: Power HIIT 1 The Les Mills Combat Review: Power HIIT 1 workout includes High-intensity interval training (HIIT). This is a form of fitness training that integrates short intense periods anaerobic exercise to get the heart rate really pumping high and then is followed by a less-intense recovery period. This form of […]

No More Excuses Not To Exercise – Here’s A Solution

No More Excuses Not To Exercise – Here’s A Solution No More excuses. It’s that time of year where people have very for holiday shopping, office parties, vacations, and all of the stress let alone take the time to take care of themselves. Is that good enough excuse not to take care of yourself and […]

Les Mills Combat Review – Live Workout

Les Mills Combat Review – Live Workout   I get to give an official Les Mills Combat review after doing a few live workouts! This past weekend I had the pleasure of doing two live workouts with the Les Mills trainers. They are the same trainers I got amazing results with Les Mills Pump! The […]

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