Eat, Think, Speak, and Live Healthier
After Burn Workout Effect? Is There Such A Thing? The after burn workout effect is something that comes from HIIT or High Intensity Interval Training programs. These programs are unique from others in …
Continue Reading about Understanding the After Burn Workout Effect
Burn Fat Build Muscle Most of us would love to lose some fat. The problem is, a majority of us, don't have as much muscle as we'd like so when we are able to lose that fat, we have a skinny frame …
Continue Reading about Burn Fat Build Muscle … Is It Possible?
