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This Core De Force Ab Workout Core Kinetics is a good one! A nice variety of planks, crunches, and core defining moves! The workout is about 16 minutes in length and goes by pretty fast. In …
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The all new Core De Force MMA workout is 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! This is going to be awesome if you …
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