Eat, Think, Speak, and Live Healthier
People don't often realize that once you've reached )or approached) your fitness goal, you now have a new "normal!" For many people I coach, they get amazing results with their complete fitness and …
Continue Reading about You reached your fitness goal! Welcome to your New Normal!
If your trying to lose weight by eating right and exercising, you probably know that timing is everything when it comes to the eating part.Especially when it comes to late at night. Over the years …
Continue Reading about No eating 3 hours before bedtime when trying to lose weight
