Here's a few tips to surviving a weekend of binge eating. It's very easy to stay disciplined during the week with your workouts and eating plan. The reason is that people have structure to their week …
Body Beast Breakfast Burrito Muscle Meal
If you are doing a muscle building program like Body Beast or P90X, you will want a muscle meal that's protein-packed! Power up with this Body Beast Breakfast Burrito. Food is fuel! These are great …
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FOOD: Fuel or Instrument of Death?
I am a subscriber to Success Magazine and also to the blog done by the editor, Darren Hardy. In my mailbox today, he had a blog post titled, "The No. 2 Instrument of Death." We are in a crisis that …