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lean body Archives - Put Yourself First

Power Blast Podcast 236: Achieving a Lean Body

www.putyourselffirst.com It’s no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That’s only part of the equation. You see, getting that lean looking body takes “kitchen work.” As Tony Horton says, “Great abs are made in the kitchen.” Setting yourself up for success with what you eat […]

Power Blast Podcast – Episode 236: 15 Tips for Achieving a Lean Body

www.putyourselffirst.com It’s no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That’s only part of the equation. You see, getting that lean looking body takes “kitchen work.” As Tony Horton says, “Great abs are made in the kitchen.” Setting yourself up for success with what you eat […]

No eating 3 hours before bedtime when trying to lose weight

If your trying to lose weight by eating right and exercising, you probably know that timing is everything when it comes to the eating part.Especially when it comes to late at night. Over the years I have tried to not eat anything 2-3 hours before bedtime. Why? Well, eating at the end of the day […]

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