A lack of confidence or low self-esteem has become an epidemic. People in today’s society face a tremendous amount of stress and have incredible responsibilities. Combined, daily life can become a …
You reached your fitness goal! Welcome to your New Normal!
People don't often realize that once you've reached )or approached) your fitness goal, you now have a new "normal!" For many people I coach, they get amazing results with their complete fitness and …
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5 Amazing Ways to Start Your Day
Here are 5 amazing ways to start your day. I can pretty much guarantee these will make a difference in all areas of your life. I have done these things sporadically through the past decade with hit …
P90X2 – Results2 for you!
All I know is that I am scared (and excited) again. It happens every time an extreme workout is being released because I question myself whether I'll be able to do it. Will I keep up? Will it be too …
P90X got me to Push Play for life!
Had I not pushed play back in April 2003 with Power 90, I would have never tried P90X. Pushing play had led to an abundance of health, fitness, life, finances and more! Check out my Power Blast …