Eat, Think, Speak, and Live Healthier
Power Blast 387 http://www.putyourselffirst.com It’s the little things that matter. Details. Consistent, small daily actions. This episode is all about those little things that will enable you to do …
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Power Blast 332 http://www.putyourselffirst.com When it comes to making a decision to lead a healthy lifestyle, getting support from family and friends can make all the difference. But what if you …
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Daily Gratitude - Make Thanksgiving An Every Day Habit Today is a holiday and reminder of daily gratitude and appreciation for all things in life. Especially family and friends. Today is …
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It’s the small choices that compound into big success or failure It’s the small choices that compound into big success or failure. When it comes to your exercise and eating habits become very aware …
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After turning 47 this month I did a Power Blast Podcast on how P90X really took my health to new levels. It was really apparent when we attended the state fair and all of it’s temptation nightmares, …
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I have many reasons for becoming a coach. The main one... I wanted to help people adopt a healthy lifestyle and experience the amazing changes that I had! I have been providing free coaching since …
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