Eat, Think, Speak, and Live Healthier
People don't often realize that once you've reached )or approached) your fitness goal, you now have a new "normal!" For many people I coach, they get amazing results with their complete fitness and …
Continue Reading about You reached your fitness goal! Welcome to your New Normal!
www.putyourselffirst.com It's no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That's only part of the equation. You see, getting that …
Continue Reading about Power Blast Podcast – Episode 236: 15 Tips for Achieving a Lean Body
It’s no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. For many people out there, getting that lean looking stomach is sometimes looked as …
Continue Reading about 15 tips to achieve and maintain a lean body
