You have big goals you want to reach. Maybe it’s losing weight, getting in shape, or becoming the healthiest fit version of yourself. Most likely you will be following a meal plan to help you stay on …
What are the best tips to stay on a weight-loss plan?
What are the best tips to stay on a weight-loss plan? The question, "What are the best tips to stay on a weight-loss plan?" is often asked by the people I coach. You see, losing the weight isn't that …
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Be a Biggest Loser! Have your own finale!
Here's how to be your own Biggest Loser and have your own finale! This past week has been one of winners .... American Idol, Celebrity Apprentice and of course The Biggest Loser. In case you aren’t …
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