Power Blast 379 http://www.putyourselffirst.com Who gets sore after a brutal workout? Not me!! Yeah, right! That delayed-onset muscle soreness (DOMS) makes you feel achy and sore to where you can …
Top Healthy Habits Of Fit People – Part 2
Power Blast 377 http://www.putyourselffirst.com Last week you learned 5 top healthy habits that fit people do. This week we will cover the remaining 6 tips. There may even be a bonus tip! Let's …
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T25, 21 Day Fix and P90X3 Do They Work?
Power Blast 372 http://www.putyourselffirst.com Recently the results from three programs have been pouring in and I am so impressed with the results. People using T25, 21 Day Fix and P90X3. Do they …
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7 Years of Power Blast! Amazing!
Power Blast 369 http://www.putyourselffirst.com Happy 7th Year Anniversary Power Blast! A big thank you to all of you friends, family, and fans. For more fitness solutions, see our website at …
Free Vacations From Beachbody
Power Blast 368 http://www.putyourselffirst.com Climb aboard the S. S. Beachbody cruise ship with me and learn about how to earn extravagant excursions and vacations like this from Beachbody. It's …
P90X3 Results In 90 Days
Power Blast 367 http://www.putyourselffirst.com I do have to say I was rather taken back when I took my Day 1 pictures. Usually, I don't get sidetracked that much. Perhaps it was a vacation. Perhaps …