Make Exercise Fun Power Blast Podcast Episode 529 Free Cheat Sheet: 7 Steps To Great Abs at http://www.absaremade.com ABOUT TODAY’S SHOW: Make Exercise Fun! It's truly unbelievable have few people …
Ultra Healthy Smoothies
In this episode, Perry talks about 2 awesome ultra healthy smoothie options! Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced …
Tips To Stick With A Fitness Program
Struggling to stick with a fitness program? In this episode, Perry shares 12 tips to help you stay the course. We all know it's easy to talk yourself out of a workout. Even though you have the best …
10 Year Anniversary – Special Guest Fran Patoskie
Ten Years Of The Power Blast! Can you believe it?? In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie! Fran shares her story of fitness events, discovering …
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Ways To Beat Sugar Cravings At Night
Looking for ways to beat sugar cravings at night? Somehow the downfall of many health and fitness goals happen at night when the sugar craving hit and lead to binging or late night snacking. How do …
Can I get fit over 40 or 50?
Can I get fit over 40 or 50? Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going! I like to think that when a …