Rss Feed Tweeter button Facebook button Myspace button Linkedin button Youtube button
peru Archives - Put Yourself First

A Comprehensive List of Super Foods for Shakeology

If you are trying to lose weight, improve physical performance, or achieve overall good health, I recommend using Shakeology. This product has over 70 natural, whole food ingredients and a list of super foods that is a mile wide. While some people refer to this product as being a “protein shake”, in truth it is […]

Cinnamon Pecan Cream Smoothie

Cinnamon Pecan Cream Smoothie Cinnamon and pecans. You can almost smell the aroma of that combination. Now add in some chocolate, silky creaminess and you have a treat that will warm the heart and soul no matter what time of year you have this. Use for a snack or meal replacement. This Cinnamon Pecan Cream […]

Pumpkin Pie Chia Shakeology “Tapioca” Pudding

Pumpkin Pie Chia Shakeology “Tapioca” Pudding Here’s a great seasonal (or any time) dessert that is high in protein and fiber. Pumpkin Pie Chia Shakeology “Tapioca” Pudding 1/4 cup chia seeds 1 cup almond (or skim) milk 1 scoop Chocolate Shakeology 1/4 cup canned pumpkin 1 tablespoon agave syrup 1/2 teaspoon cinnamon 1 pinch nutmeg […]

Shakeology Sample for Free

When I started my very first Beachbody workout program (Power 90) in 2003, one thing I struggled with was eating right. Honing in on what foods worked for me and against me was a challenge. Even in my first round of P90X, I struggled. It wasn’t until round 2 that I started focusing in on […]

Superfoods shake improves the way you feel and live, that’s Shakeology!

There are times in your life when you become addicted to an amazing recipe, have a favorite food, or anything chocolate. Yes… chocolate! I have always been a chocolate lover. The fact I can meet my addiction head on with a chocolate superfoods shake that fills me up, makes me feel good and beats my […]

Shakeology superfoods featured on Oprah.com – Many health benefits!

Shakeology’s superfoods were recently featured on Oprah.com in an indepth article titled, “The Superfoods That Could Change the Way You Eat, Feel, and Live.” In this article, Oprah.com’s editor in chief travels to Peru to “experience a trove of life-giving superfoods that just might revolutionize your view of nutrition.” Darin Olien takes Susan through Peru […]

Disclaimer