Power Blast 408 http://www.absaremade.com The Insanity Max Ab Workout - Ab Attack is so much fun for only 10 minutes. I say that with sarcasm. The moves are not difficult to perform. They just wear …
imaxedout in 2015
Power Blast 407 http://www.absaremade.com Are you ready to rock it out this year and accomplish BIG things? Adopt the theme #imaxedout in 2015 and really go for it! In this episode I share some …
Insanity Max 30 And P90 Assessments
Power Blast 405 http://www.absaremade.com Here are my two assessments of programs I just finished (P90) and now starting (Insanity Max:30). Both are incredibly different and incredibly awesome! …
Push Yourself Forward With Plan B
Power Blast 403 http://www.absaremade.com I think it is great to have a back up plan when your original plan for exercise doesn’t pan out. I know it’s easy to skip it and just do a doubles set, but …
Fitness Motivation: Be Persistent Like A River
Power Blast 400 http://www.absaremade.com I came upon an awesome quote: “In life, be like water. Water can carve its way even through stone, and when trapped, water makes a new path.” Now that is …
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Stories We Make Up In Our Head
Power Blast 373 http://www.putyourselffirst.com We tell ourselves stories all the time. We make them up which keeps us from losing eight, staying with a healthy eating plan, walking, jogging, …