Put Yourself First : Perry Tinsley - Online Health & Fitness Coach
Health & Fitness Coaching, P90X Success & Results
I LOVE PANCAKES! And over the years I have tried to come up with ones that are healthy and taste amazing. Since I love chocolate and also cherries, I decided to experiment using Chocolate Shakeology and diced dark cherries. These may be the healthiest pancakes you’ll ever make. Maybe the tastiest too, but there are [...]
You have gone and reset your body with the Ultimate Reset. You found that your body responds very well to a plant-based diet and want to continue to eat that way. Along comes a body building workout program, like Body Beast, requiring a good deal amount of protein throughout the program. Especially in the last [...]
After a long hard workout, such as P90X, Insanity or Body Beast, your body is probably looking for some post workout fuel and muscle building protein. So, about 30 min after you have had your P90X Results and Recovery Formula, try this inventive tuna salad wrap recipe that I found in Men’s Health Magazine. It’s [...]
In the middle of summer you may want ice cream. My wife, Hillary did! She asked me to make some Shakeology Ice Cream since I make my shakes so think anyway. So, I’m posting up a recipe with the healthiest meal of the day made like ice cream style! With a Reese’s Peanut Butter twist! [...]
You eat right and Exercise right? I think we all know that eating right is a major factor in overall health and well being. Over the years I have been learning a lot about foods that fuel and foods that work against me. Amaranth and Quinoa are certainly supergrain foods with funny names, but seem [...]
I love a good grilled burger. So, I’m always looking for options that are great tasting and good for the waistline, especially when fueling the body for P90X, Insanity and Insanity Asylum! In recent years I have been using ground buffalo/bison and ground turkey in various recipes. A few years back I discovered a burger [...]
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