Are you looking to have your best year ever? In this podcast I give you a roadmap on how to do just that! You can use a free Goal Plan Worksheets in PDF format! (see link below) Using a simple …
Goal Planning
Goal Planning for 2019. How will you challenge yourself this year? What would be that one goal for you that would be crazy awesome if you accomplished it? More money? Live fitter? Healthier? …
Setting Effective Fitness Goals
Let’s talk about setting effective fitness goals. Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything. It boiled …