Rss Feed Tweeter button Facebook button Myspace button Linkedin button Youtube button
supplements Archives - Put Yourself First

Shakeology – One of the World’s Best Weight Loss Smoothies

Today, millions of people drink smoothies in an effort to lose weight. While that is an awesome goal to reach, the problem is that some weight loss smoothies can actually cause weight gain. Isn’t that crazy? If you are trying to drop unwanted pounds, I would like to recommend an amazing product called Shakeology. Have […]

A Comprehensive List of Super Foods for Shakeology

If you are trying to lose weight, improve physical performance, or achieve overall good health, I recommend using Shakeology. This product has over 70 natural, whole food ingredients and a list of super foods that is a mile wide. While some people refer to this product as being a “protein shake”, in truth it is […]

Cinnamon Pecan Cream Smoothie

Cinnamon Pecan Cream Smoothie Cinnamon and pecans. You can almost smell the aroma of that combination. Now add in some chocolate, silky creaminess and you have a treat that will warm the heart and soul no matter what time of year you have this. Use for a snack or meal replacement. This Cinnamon Pecan Cream […]

Shakeology Nutrition Has The Best Meal Replacement Benefits

Shakeology Nutrition Has The Best Meal Replacement Benefits Shakeology nutrition has the best meal replacement benefits. Hundreds of Thousands of people have found Shakeology nutrition to not only have an impact on your weight loss and energy level, but they have seen cholesterol levels drop, health issues cease to exist and even blood sugar levels […]

Ultimate Reset Cleanse – What to Expect in Phase 1

Ultimate Reset Cleanse: What to Expect in Phase 1 Reclaim Here is is what to expect in week one of the 21 day Ultimate Reset Cleanse. Food, Supplements, & Support. We began our journey to complete the Beachbody Ultimate Reset Cleanse feeling confident. This is the second time in 6 months that we have done […]

Pumpkin Pie Chia Shakeology “Tapioca” Pudding

Pumpkin Pie Chia Shakeology “Tapioca” Pudding Here’s a great seasonal (or any time) dessert that is high in protein and fiber. Pumpkin Pie Chia Shakeology “Tapioca” Pudding 1/4 cup chia seeds 1 cup almond (or skim) milk 1 scoop Chocolate Shakeology 1/4 cup canned pumpkin 1 tablespoon agave syrup 1/2 teaspoon cinnamon 1 pinch nutmeg […]

How to Bring It with P90X

How to Bring It with P90X After completing several rounds of Power 90, I wanted to know how to bring it even more! I was getting bored doing the same routine over and over and pretty much hit a plateau on my results (I now know why…needed variety). I knew what and how I could […]

Ultimate Reset Review – Results

Ultimate Reset Review – Results The Beachbody Ultimate Reset Review; The results are amazing! Review: Here are the stats. In a 21-day trial participants averaged. Lost 8.75 pounds Lost 1.45″ of their waist Lost 1.16″ off their hips Dropped their cholesterol by 29.9 points Lowered triglycerides by 10.08 points Those are some impressive number. My […]

21 Day Results from Beachbody Ultimate Reset

Hillary and I got some amazing results from Ultimate Reset. More than we had bargained for. And we have a group of people we are coaching thru as well. And they are getting awesome results on their journey! We love the energy and focus we have gotten. I am now free of caffeine and both […]

Beachbody Ultimate Reset – Is it right for you?

I know what you are thinking. Starvation for three weeks! That’s what I thought. Boy was I wrong! Hillary and I are going through the program and are happy with the way we feel, weight we’ve lost, and foods we get to eat! While we are still in the middle of our journey, we anticipate […]