Power Blast 373 http://www.putyourselffirst.com We tell ourselves stories all the time. We make them up which keeps us from losing eight, staying with a healthy eating plan, walking, jogging, …
It Is Time For A Break…An Ultimate Reset
Just finished P90X3 and got great results! And NOW it's time for a break! So, I decided to take advantage of the HUGE sale on Ultimate Reset. 21 days for awesome inner body health! In this episode I …
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What’s Your Story?
Power Blast 325 http://www.putyourselffirst.com Stories! I have been reading and listening to people's stories the past few weeks. It's amazing how each person's health and fitness journey got …
Simon Lost 65 Pounds with P90X
Power Blast 325 http://www.putyourselffirst.com Native New Zealander, Simon Kurth, found himself at a weight well over 300 pounds. He had a scare that sent him to the emergency room. That prompted a …
Family Fitness – Be The Influencer
Power Blast 325 http://www.putyourselffirst.com Family Fitness! Are you wanting your family to get healthy and fit? How do you do it? Well, it's starts with you! You need to be the influencer. You …
30 Days to Make One Change
Power Blast 324 http://www.putyourselffirst.com When it comes to making commitments to improve something in my health and/or fitness, I like to try things in 30 day blocks. This is usually enough …