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vitamins Archives - Put Yourself First

A Comprehensive List of Super Foods for Shakeology

If you are trying to lose weight, improve physical performance, or achieve overall good health, I recommend using Shakeology. This product has over 70 natural, whole food ingredients and a list of super foods that is a mile wide. While some people refer to this product as being a “protein shake”, in truth it is […]

A Review of Ultimate Reset Results

Everywhere You Turn, People Are Getting Ultimate Reset Results! If you are of feeling sluggish, having digestive problems, gaining weight, or perhaps dealing with a health-related issue such as high cholesterol, chronic diarrhea or constipation, a Candida infection, or Irritable Bowel Syndrome, among other things, chances are good you need to complete a gentle, yet […]

Cinnamon Pecan Cream Smoothie

Cinnamon Pecan Cream Smoothie Cinnamon and pecans. You can almost smell the aroma of that combination. Now add in some chocolate, silky creaminess and you have a treat that will warm the heart and soul no matter what time of year you have this. Use for a snack or meal replacement. This Cinnamon Pecan Cream […]

6 Healthy Ways To Lose Weight Fast

6 Healthy Ways To Lose Weight Fast Here are 6 healthy ways to lose weight fast! Ready to shed some serious pounds in as little at 3 days? Here are some safe, effective and results-driven ways to slim down in a very short time. This is perfect for anyone wanting to look hot by the […]

Local Or Organic And Other Food Labels – What Is Best?

Local Or Organic And Other Food Labels – What Is Best? Eating healthy can sure get confusing, especially when you have to choose local or organic. Here’s what happened to me and what I have learned. Hopefully you can learn from my mistakes and from lessons I have learned. As I was doing my first […]

Pumpkin Pie Chia Shakeology “Tapioca” Pudding

Pumpkin Pie Chia Shakeology “Tapioca” Pudding Here’s a great seasonal (or any time) dessert that is high in protein and fiber. Pumpkin Pie Chia Shakeology “Tapioca” Pudding 1/4 cup chia seeds 1 cup almond (or skim) milk 1 scoop Chocolate Shakeology 1/4 cup canned pumpkin 1 tablespoon agave syrup 1/2 teaspoon cinnamon 1 pinch nutmeg […]

Chocolate Covered Tropical Strawberry Shakeology

Chocolate covered Tropical Strawberry Shakeology anyone? I love this chocolate covered strawberry shake recipe! When it comes to choosing a gluten free meal replacement, there’s nothing with all the health benefits like Vegan Shakeology. In our house we have different tastes, so we have both Tropical Shakeology and Chocolate Vegan Shakeology flavors! Chocolate covered Tropical […]

P90X Saved Dallas’ Life, Allowed Him to See his Children Grow Up

P90X saved Dallas’ life and allowed him to see his children grow up. The journey was not easy one for Dallas Carter of Hawaii. He was 355 pounds and not very mobile. But that wasn’t the tipping point for him. It was the birth of his daughter. With being such a large man, the most joyous […]

Shakeology Sample for Free

When I started my very first Beachbody workout program (Power 90) in 2003, one thing I struggled with was eating right. Honing in on what foods worked for me and against me was a challenge. Even in my first round of P90X, I struggled. It wasn’t until round 2 that I started focusing in on […]

Chocolate Shakeology Ice Cream Recipe – Reese’s PB Cup

In the middle of summer you may want ice cream. My wife, Hillary did! She asked me to make some Shakeology Ice Cream since I make my shakes so think anyway. So, I’m posting up a recipe with the healthiest meal of the day made like ice cream style! With a Reese’s Peanut Butter  twist! […]