Power Blast 284 http://www.putyourselffirst.com Once you see the clutter that can accrue during the course of a Body Beast workout, you'll understand why these safety tips are so important! this also …
Body Beast Bulk Phase
Power Blast 283 http://www.putyourselffirst.com To kick off my birthday week I started a new phase in Body Beast! It's called the BULK PHASE and it takes "Dynamic Set Training" up a notch using …
Black Bean Nacho Pizza Recipe
Podcast 282 http://www.putyourselffirst.com I think the people who are doing Body Beast, P90X and even those who finished Ultimate Reset will find this Pizza Recipe to help Beast Up while trimming …
Kitchen Makeover – Set Yourself Up For Success Part 2: Refrigerator
It's time to set yourself up for success with a kitchen makeover and tackle the fridge! The refrigerator is sometimes one of those storage tanks where we pack things in and then forget we bought …
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Body Beast Lunch at My Fit Foods
Power Blast 281 http://www.putyourselffirst.com Body Beast has you eating A LOT OF FOOD in order to feed the body to Beast Up! So, meeting up with fellow Beachbody Coach, Eric Burgan, at My Fit Foods …
Body Beast Week 1
Power Blast 280 http://www.putyourselffirst.com Week one into Body Beast and I am loving it. SInce most of my ailments are gone, I am able to push full out. A great flood of soreness in a good way. …