Do you often hit a wall when it comes time to get your workout in, and find yourself skipping workouts because you have no desire to do it?
You feel the resistance more often than you’d like, and you start avoiding your workouts many days, weeks or even months.
That was me. I would spend my day teaching… including a 1 hr. commute to work each way.
I would coach others on getting their workout done and motivate them to succeed, but why was I struggling?
I’d feel guilty. As if I had let myself and my goals down. And I felt like a fraud to my customers. How could I lead when I can’t even lead myself?
I knew I had to figure out a way to break through this pattern before it became a habit.
If you can relate and find yourself lacking energy or totally unmotivated, get ready to learn how to get energy and motivation to workout!
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Virtual Fitness Group
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Beachbody On Demand Free Trial: http://www.bod365.net
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