http://talktoperry.com
Two months of consistent workouts and nutrition were followed by stress and a few genuine slips.
The guilt that followed was more damaging than the slip itself, spiraling into thoughts of being a total failure.
A slip and a verdict about identity are two different things, even though guilt blurs them together.
Guilt often disguises itself as accountability, when it usually just makes hiding feel safer.
Separating a rough week from a verdict about capability made it possible to get back on track.
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES
Daily Success Habits (Free Download): http://morningsuccesshabits.com
What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
_____
NOTE: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!