http://talktoperry.com
Staying consistent with exercise is rarely about discipline.
For a long time the real problem was the escape hatches being built before the workout ever had a chance to start. The commute home became a place to quietly quit. Sitting down became the exit.
Two simple changes to the setup made the difference.
Removing the option to sit down first and committing to just fifteen minutes changed everything.
The workout was never the obstacle. Getting started was.
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES
Daily Success Habits (Free Download): http://morningsuccesshabits.com
What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
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