Are Your Weekend Habits Derailing Your Goals

Are your weekends sabotaging your health and fitness goals?

We both know that people typically eat more and exercise less on Saturdays and Sundays.

Even though the weekend shouldn’t be an excuse to take a break from your goals, many of us let our guard down on the weekends.

It used to be Fridays for me!
My gateway evening of pizza and beer as I headed into the weekend.

Then I kept it going on Saturday and Sunday and felt defeated, bloated, frustrated, and angry as Monday had come because I sabotaged all my hard work from the week before!

The cycle can be hard to break if you don’t start taking control of your weekends!

Here are the strategies that helped me turn things around.

LINKS:
5 Day Upside Down Fitness Workshop – Free
http://upsidedownfit.com

Morning Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com

Virtual Fitness Group
http://putyourselffirst.com/getresults

Beachbody On Demand Free Trial: http://www.bod365.net

SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge: http://www.putyourselffirst.com/100daychallenge

Use Promo Code: integrity152

Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com

Lose Weight Happily with 2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

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