So often we tend to breathe very shallow. Go ahead and see how you are breathing at the moment. Am I right?
In this episode I am going to walk you thru 2 ways you can do right now and put into practice every day. You may just find these breathing exercise to relieve stress just what you need!
Breathing Exercises To Relieve Stress
Power Blast Podcast Episode 539
Free Cheat Sheet: 7 Steps To Great Abs at http://www.absaremade.com
Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone’s nervous system within a year than going to 10 stress workshops!
LINKS MENTIONED
Beachbody On Demand: http://www.bod365.net
Free Book to be consistent with your workouts: http://www.myfitstart.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
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http://www.putyourselffirst.com
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How awesome are you for reading all the way to the bottom like this?! You Rock!
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