Eat, Think, Speak, and Live Healthier
There are recovery weeks built into many of the Beachbody workout programs. What is it like to allow the body to restore itself from the inside out for 3 weeks? I'm going through that process with …
Continue Reading about Body Restore and Recovery – Tai Cheng & Ultimate Reset
Noticing more energy sustained throughout the day. Actually I thought I would be hungry with this eating phase, but it's all good and actually feeling full! I didn't think having Curry Cauliflower …
First day of the Restore Phase. Phasing out the grains and legumes for a simple fruit and vegetable based eating plan. Tonight's dinner was great with garlic veggies and a sweet potato! …
Our last day of Detox! Great dinner with a edamame roasted corn succotash! Our reflection on week 2 of Ultimate Reset. Things are moving in the right direction! :) …
Continue Reading about Beachbody Ultimate Reset – Day 14 (Week 2 Review)
Smooth day at the ranch! Sharing some thoughts about food prep, weight loss and the body's reactions to certain foods. Hillary is down half a pound and I am the same weight as yesterday. …
Today went very well. Awesome fruit plate to start the day and finished with a great Squash with Garlic-Tahini Sauce!! I'm down another pound. Hilary remained the same. We took the opportunity of the …
