http://talktoperry.com You know, salads can sometimes get a bad rap. Some folks think they're boring, bland, or not filling enough. But let me tell you, a salad can be a power-packed meal that not …
Clear Mind Clear Fitness Path
http://talktoperry.com We're all familiar with the sense of relief and lightness that comes after we've cleaned up and decluttered up our home or even our office. Now, what if we could create the …
Morning Mastery And Your Winning Start
http://talktoperry.com Are you a "morning person?" If you'd told me all the benefits of being a morning person back in the day, I'd have laughed. Every morning was a battle with the snooze …
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Mastering The Fitness Mindset
http://talktoperry.com Let's have a quick chat about those moments when the treadmill feels more like a hamster wheel, and the salad just isn't cutting it anymore. I get it! Sometimes the fitness …
No More Diet Roller Coaster
I love perspective! Be on a hike instead of a roller coaster with your health and fitness! If you find yourself on that crazy roller coaster time and time again, you are going to get so much value …
Getting Off The Diet Roller Coaster With Esther Avant
http://talktoperry.com If you struggle on the diet rollercoaster, you are going to love today’s podcast! My special guest Esther Avant. She’s a personal trainer and sports nutritionist and you are …
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