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A 10 Minute Energizer Ritual To Charge Up Your Day
Do you start your day energized and empowered or in a scramble and chaos? It can make all the difference in how your day typically plays out. Here’s a 10-minute ritual to consider doing to charge up …
Continue Reading about A 10 Minute Energizer Ritual To Charge Up Your Day
Do 30 Day Challenges Work?
I personally love 30-day challenges. For me, it’s a mindset thing. Gives me a focus. A target to reach in a relatively short period of time. There are many different 30-day challenges out there. Do …
I Have A Permit
When I want to hit certain goals I dial things in. But most of the time I don’t deprive myself if I truly want it. I just don’t let it take me off course. Embracing the journey! I mean, the …
Working on this Summer Strong thing
Summer Strong is on! Just started a virtual group with a bunch of my social media buddies! And while each day pushes me hard, the community is always there with encouragement, inspiration and …
Feeling Rested On Little Sleep
Is it possible? Is there a way to feel reseted without having much sleep? Can I feel focused, productive and alert when I’m getting less than a few hours? Let’s talk about feeling rested without …