Finish The Year STRONG

Right now is about the time that people start going into a holiday coma. There are tons of distractions, temptations, stressors and a who bunch of things that get in the way of our health and fitness goals. I’m not saying the holidays aren’t fun, they are! I love them. It’s just that year after year I see people put their health, nutrition and fitness aside for month or two and then wake up bleary-eyed in January feeling guilty, ashamed, mad and more, when they could have done a few short, simple things all through the holidays to finish the year STRONG and set themselves up the start the year fast.

I am your coach. Stay with it! Use the tips in this video and do yourself a HUGE favor…be consistent, stay focused and finish STRONG!

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