Back in the day when I fully committed to getting in the best shape of my life, I was met with a challenge.
GUILT!
I had spent 2 full months trying to keep my workouts and nutrition on point, only to be faced with stress and falling off the wagon a few times.
I noticed I felt guilty about not making the best food choices and that I was letting myself down. It got to the point where I almost went into hiding and gave up.
If you have ever had thoughts about yourself, thinking “I’m a failure,” or “I should be further along,” or “What’s the point in going forward? I might as well quit and eat whatever I want!”
Then this podcast is for you!
GET RID OF GUILT RESOURCES:
Daily Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com
Fit Over 40 Community – UpsideDownFit.com
Virtual Fitness Bootcamp
http://putyourselffirst.com/bootcamp
10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts
Portion Control System
https://www.putyourselffirst.com/upf
Pre-Workout Energy (my liquid motivation)
https://www.putyourselffirst.com/energize
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WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let’s Tweet on Twitter
@PerryTinsley
What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
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