Help! I Worked Out And I’m So Sore!
Power Blast Podcast Episode 538
Free Cheat Sheet: 7 Steps To Great Abs at http://www.absaremade.com
Ever say, “Help! I Worked Out And I’m So Sore!”
Maybe it was yesterday or the day before and you did a strenuous workout. Maybe it was the first time in your life you worked out, or perhaps it’s just been awhile and you are getting back on the wagon.
During the workout, you may have felt pretty good and maybe even crushed it!
Now your muscles are screaming at you! What do you do now? These tips will help!
LINKS MENTIONED
Beachbody On Demand: http://www.bod365.net
Free Book to be consistent with your workouts: http://www.myfitstart.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
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@PerryTinsley
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How awesome are you for reading all the way to the bottom like this?! You Rock!
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