How To Lose 5 Pounds Between Holidays & After Vacations

Ah…vacations and the holidays! Love them.
But, that usually means overindulging in high-calorie and sodium or sugar-filled foods. And of course weight gain.

So let’s chat about how to lose 5 pounds after vacations and between Thanksgiving and Christmas.

I used to step on the scale after a vacation or the holidays and would be blown away at the increase!

So you possibly try to do a drastic diet to drop the weight or perhaps just give up on your goals until you get motivated.

But there are some simple things you can go to lose 5 pounds between holidays and after vacations.

Here are 5 tips.

RESOURCES:
Food Mindset
http://2bplan.com

10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts

Virtual Fitness Group
http://putyourselffirst.com/getresults

Streaming Workouts: http://www.bod365.net

100 Day Challenge – Use Promo Code: integrity152
http://putyourselffirst.com/100daychallenge

5 Day Upside Down Fitness Workshop – Free
http://upsidedownfit.com

Morning Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com

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