Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it “strength” or “cardio” day and figure it out as you go?
When it comes to our goals, we typically want results fast! Whether it’s to lose weight, tone up, or gain muscle, many of us have no real plan on how we are going to do it. We often leave it up to chance, hoping and praying results will happen.
How will you get yourself from point A to point B?
Let’s be honest. We often haphazardly go about it. Guessing ourselves around the gym, buying various exercise equipment, randomly picking a workout from a streaming service, or even grabbing a bunch of free workouts and selecting exercises and weights with no set plan.
I dunno…. whatever I’m feeling like. Whatever catches our eye, or whatever we always do.
So here is something you may not have considered.
In today’s episode, I have a tool that will definitely help!
LINKS:
5 Day Upside Down Fitness Workshop – Free
http://upsidedownfit.com
Morning Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com
Virtual Fitness Group
http://putyourselffirst.com/getresults
Beachbody On Demand Free Trial: http://www.bod365.net
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge: http://www.putyourselffirst.com/100daychallenge
Use Promo Code: integrity152
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
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WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
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http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
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@PerryTinsley
What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
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